Health, Fitness and Wellness

Become healthier at the YMCA.  Whether you’re new to fitness, a seasoned athlete or somewhere in between, you’ll get the personalized attention, support and resources you need to commit to improving your health and well-being. At the Y, results are not just measured by how many pounds or inches you lose, results are measured by how great you feel inside and out. 

• Dedicated staff.  Our staff is caring, competent and experienced. They are passionate about serving you and they will guide and support you through our wide range of health and wellness programs, so you can find the workout regimen that fits your lifestyle.
• Supportive Environment. When you join the Y, you’ll see that support doesn't just end with our staff; you'll meet other supportive people who will become work-out buddies and then lifelong friends. At the YMCA, we're not a gym, we're a community.

Health, Fitness and Wellness Programs are offered at the following YMCA of the Mid-Peninsula locations:

El Camino YMCA - (650) 969-9622
Lewis and Joan Platt East Palo Alto Family YMCA - (650) 328-9622
Page Mill YMCA - (650) 858-0661
Palo Alto Family YMCA - (650) 856-9622
Sequoia YMCA - (650) 368-4168
YMCA Wellness Center - (650) 564-9389